One-on-one physical therapy evaluation and treatment with a doctor of physical therapy. Sessions are customized to meet the individuals goal and address pain and/or impairments. Sessions can include comprehensive exercise programming, pre & post surgical care, manual therapy, dry needling, run and movement analysis and a blow flow restriction training.
We are currently in network and accept most Cigna, BCBS NC, Aetna, United Health Care and UMR insurance plans (except Duke Select). We are currently out of network with all other providers. We will verify your insurance and coverage prior to the visit
If we are out of network with your insurance plan, we offer a set rate of $120 for PT evaluations, and $100 for follow up visits. We can provide a superbill to submit to your insurance for possible reimbursement. FSA and HSA cards accepted.

Completely customizable one-on-one or small group lessons. The structure of the session is based on the player's current level and goals. The hour-long sessions typically include elements of technique, tactical awareness, speed, agility, conditioning, and mental training. All of these elements are essential for the development of the complete player. The sessions typically have a "theme," focusing on one or two technical aspects of the game (shooting, passing, first touch, long balls, defending, decision making, etc) that the client wants to improve on. Players will leave each session with drills to work on at home. Coaches actively participate in the sessions demonstrating techniques, acting as an opponent, & playing balls.

Sessions are designed to improve players' technical ball skills and tactical awareness. The small group environment allows for individualized feedback and skill development with an emphasis on learning appropriate form. Sessions are broken into age group and experience well and are custom designed to match the goals and skill levels of the players in the group. The small group will also focus on implementing skill work with tactical decision-making in 1-vs-1 and 2-vs-2 scenarios. 
Players will be provided with weekly technical "homework" training ideas

Sessions are designed to improve speed, agility and quickness specific to soccer in a small group setting. The sessions will address full-body (age-appropriate) strength, mobility, plyometrics, injury prevention and correct landing/cutting techniques. The offer an introduction into lifting in a gym environment. Sessions are held at Peak Rehab located within Triangle Athletic Complex. Tennis shoes or sneakers are required.
Sessions will include elements of the Sportsmetrics (evidence based injury prevention program) and FIFA medicine injury prevention programming.
Trainings are geared towards healthy athletes or athletes in late stage return to play rehabilitation. Please contact Mollie directly if you have questions if this group is appropriate for you.